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";s:4:"text";s:5020:"Gram per gram in this study, beef liver has 9 times more iron than spinach. So, the numbers for spinach for iron versus beef may not be correct for all beef products, and liver is known to be one of the richest sources of iron. When children dont want to eat their spinach, generally their parents will often tell them: itll make you strong just like Popeye! Brain Pickings remains free ... Back in 1870, Erich von Wolf, a German chemist, examined the amount of iron within spinach, among many other green vegetables. When children dont want to eat their spinach, generally their parents will often tell them: itll make you strong just like Popeye! The iron content of spinach is actually one-tenth of what was reported. As far as I can tell, the Spinach Myth that Hamblin helped to spread led to no physically harmful impact upon anyone. Spinach contains more iron than meat! Iron deficiency anemia is the most common nutrition deficiency in the U.S., Canada and many countries around the world. In the meantime, the "spinach is richer in iron" myth had firmly taken hold, taking on the status of an urban legend. Although spinach contains higher levels of iron and calcium, the rate of absorption is almost nil. So, cooked spinach does Edible Innovations. - Although usually portrayed as the richest source of iron spinach is actually a good source but not the best source. Iron comes in different formsthe non-haem form found in spinach is hard for the body to use, as it's absorbed very slowly. However, just to be fair, well use the numbers that favor vegetables over meat. Myth # 2 Meat manufacturers claim that meat with hem iron is healthy. In the 1890s German scientists had shown that spinach contains the same amount of iron as meat. Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. HealthWatch Newsletter 2016;101:7 Published by HealthWatch MYTH: Although usually portrayed as the richest source of iron, spinach is actually a good source but NOT the best source: -100g (almost 3 cups!!) Only 1/10th of iron content of what was originally claimed by the scientists is the correct amount of iron in spinach. So what's the truth about spinach's iron content? Is spinach a great source of iron? Its leaves are eaten as a vegetable. But how healthy is it, and how much iron does it really contain? Despite its unusable iron and calcium content, Spinach is still a highly nutritious vegetable. Remember, men need 8 mg of iron per day, while pre-menopausal women need 18 mg (pregnant women need 27 mg). Its leaves are eaten as a vegetable. The iron content of spinach is actually one-tenth of what was reported. One last point: although spinach's iron content has been mistakenly inflated, the vegetable is still something good to consume, being rich in both vitamins and minerals. Sutton M. How the spinach, Popeye and iron decimal point error myth was finally bust. Therefore, spinach has unusable iron, but nevertheless, a great source of some minerals and vitamins. Spinach has the reputation to be a real iron master. Spinach also contains a chemical, oxalate, which binds with iron and makes it even harder for the body to absorb. Iron as the most abundant metals on earth are needed by our body to function well by transporting the hemoglobin in the blood. The peculiar persistence of medical myths: how to counter and discourage misinformation. Is spinach really a good source of iron or not? The myth from the 1930s that spinach is a rich source of iron was due to misleading information in the original publication: a malpositioned decimal point gave a 10-fold overestimate of iron content [Hamblin, 1981]. Spinach (Spinacia oleracea) is an edible flowering plant in the family Amaranthaceae native to central and western Asia. As far as I can tell, the Spinach Myth that Hamblin helped to spread led to no physically harmful impact upon anyone. However, people have so many The myth that spinach is high in iron. It comes from a simple data quality mistake - the recording of a number with the decimal point in the wrong place. Popeyes Love For Spinach Is Based Purely On A Mathematical Error. The Spinach Myth. The amount of total iron in meat versus vegetable Despite the spinach iron content myth being busted in the 1937, wine fortified with spinach juice was given to French soldiers during World War One; Despite what Popeye led a lot of young people to believe, spinach is not particularly rich in iron. This is due to it containing high levels of oxalic acid, a food component that inhibits iron and calcium absorption. 99. The myth persists to this day. There are a two big myths that surround the misconception that spinach is an especially good source of iron. If you have low levels of iron in the blood, you might have received the advice to eat more spinach as a meat-free method for raising your iron levels. Once a paper with misleading information has been published, it is almost impossible to stop citation. 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