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";s:4:"text";s:3553:"4. Spinach is best steamed or lightly cooked in a small amount of water in order to retain as many nutrients as possible. Spinach is an okay source of iron as long as its not raw or boiled. Maybe not. There are a two big myths that surround the misconception that spinach is an especially good source of iron. Spinach is a true nutrient-dense food. The iron in spinach helps Popeye strong, right? Spinach juice mixed with other vegetable juices turns the mixture brown. 2.8g. ... Iron Soup (Spinach and Lentil With a Punch) - Although usually portrayed as the richest source of iron spinach is actually a good source but not the best source. View the nutrition for Spinach Dip, including calories, carbs, ... How much Iron is in Spinach Dip? Iron content and RDA ... from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much iron in spinach. Further, young spinach has lower amounts of oxalic acid than mature spinach, so its iron content will be better absorbed. There are much better foods for getting your daily portion of iron ! He really enjoyed it too thanks so much! What Are the Effects of Too Much Spinach? Boiling, obviously, causes it to loose too many nutrients (I wouldn't boil any vegetable for that matter) and like stated above, the raw form is high in iron but not fully absorbable by the body. As a comparison, clam has 132 mg iron in 3.5 ounces. Spinach may not be the great source of iron that it is often hyped-up to be. There is much lore regarding spinach, most famously as the source of Popeye's strength. It helps to transport oxygen around the body, making it essential for life! The oxalate in spinach can combine with iron, ... How Much Protein is in Spinach? Spinach is a bright leafy vegetable bursting with nutrients, minerals and antioxidants. Spinach contains more iron than meat! Iron is a mineral that is found in a range of foods. July 11, 2014 by Karen Hill | Filed Under: Science It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 In A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg. There are a two big myths that surround the misconception that spinach is an especially good source of iron. A half cup of raw spinach has about 0.4 mg of iron and a half cupof cooked spinach has about 6.4 mg. Spinach has an extremely high nutritional value and is rich in antioxidants. Fresh spinach, either lightly steamed or lightly sauted is best. How Much Iron Does Spinach Contain and What Factors Affect or Increase Iron Absorption In the Body? Its packed with fiber, calcium and iron -- just to name a few all for a minimal amount of calories per serving. How Much Protein Is In Spinach? A complicating factor with getting iron from plant-based foods is that they have substances that block iron absorption. 10 Healthy Foods That Are Great Sources of Iron. Spinach has 14 times the iron per calorie than red meat. Is spinach really a good source of iron or not? Spinach contains oxalic acid which will reduce the amount of Remember, men need 8 mg of iron per day, while pre-menopausal women need 18 mg (pregnant women need 27 mg). So, cooked spinach does However, it is still a great source of other nutrients such as vitamin A, vitamin E, beta carotene, and antioxidants. ... You can get too much iron. 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