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";s:4:"text";s:4991:"3. By forgoing stretching before or after exercise, your little one runs the risk of injuries and delayed recovery. ... Electromyographic observations of the effects of static stretching upon muscular distress. While exercising is an important habit your children should be practicing regularly, they could be missing out on a crucial factor: stretching! ... Stretching of body parts are important all time. Did you know that regular stretching is just as important as regular exercise? So far I've told you why stretching is important and I've given you some ways to get limbered up prior to your workout. If you do not do it for long time than it is difficult to move some parts properly. Why Stretching Is So Important Or Is It? Stretching After Exercise: Does it Aid in Recovery? Whether youre working out or not, fitness and wellness experts tell us why stretching is so important. What are Static Stretches? Not only does stretching warm the body but it does wonders for recovery and may just prevent the dreaded DOMS (delayed onset muscle syndrome). The Benefits of Stretching. Lets focus first on static stretching, ... Why Stretching Is Important. Alexandra Sifferlin is a writer and producer for TIME Healthland. Stretching is a vital part of health and fitness that is often left out of the regimen. You may not think stretching does much for you, but it has a number of benefits. Static stretching can be very beneficial after activity or just throughout your day. Learn more about when and why you should static stretch more! Stretching is not just beneficial for childrenits necessary! Learn if stretching is good or bad. When most people stretch, they often choose between 1 of 2 different types of stretching-but which is more important? STRETCHING AND FLEXIBILITY Why Stretching Is So Important ... Static stretching alone is probably not a good idea. Consensus Why Perform Stretching Exercises in this way? This is perhaps the most important question ... Is Static Stretching Good? Active Stretching is NOT Static Stretching. You can stretch anytime, anywhere. Why dynamic stretching is important and how to implement it into a 2-week ... stretch for an extended period of time, this is known as static stretching. The evidence is so clear that the American College of Sports Medicine now advises against this form of stretching prior to your workouts. Find out why you should stretch and how to get started. Emma ... Its important to note that static stretching should not be performed as part of a warmup. The term injury prevention is one of the most overused statements in training. simon says: ... Why is static stretching important? What are the Benefits? When you think of an exercise program, your mind probably visualizes aerobic movements and muscular conditioning. In short, static stretching may damage your muscles and tendons, which may be why studies show it worsens muscle performance, particularly when the stretch is held for 60 seconds or more. static stretching dynamic stretching It is important that static stretches be performed before any dynamic stretches in your warm-up. Because you simply go as far as you can in static stretching and therefore require little or no training to do it right, this is the easiest way for those who are just beginning to to integrate stretching into their routine. Static stretches are when you arent moving in a certain area. In a face off would dynamic stretching give you as good as, better than, worse than or just the same results as static stretching? Exercising creates toxins in the body as muscles are exerted. Contrary to what your gym teachers may have told you growing up, static stretching shouldnt be done before a workout. By Mayo Clinic Staff Static stretches are for cool downs/recovery. Stretching is important because our muscles get tight and stiff, and they need to be lengthened and opened up -- especially before an intense workout. 6 Reasons Why You Should Stretch. Static Stretching for Athletes. She is a graduate from the Northwestern University Medill School of Journalism. Stretching does not relax tight or sore muscles and is not therapeutic. Stretching can be very dangerous. Injury Prevention. Demonstrations and explanation of different types of stretching including static, ballistic, dynamic and more. Stretching encourages fast recovery: There is a reason as to why we are trained to stretch before and after exercise. Flexibility is a word used regularly in the health and fitness industry, but what does it actually mean, why is it important and how can it be improved? Stretching: Focus on flexibility. What Active Stretching is NOT - Some Other Kinds of Stretching. Static stretching is a slow and constant stretch that is held at an end position for up to 30 seconds. When Should I Stretch this way? Just follow these tips to do it safely and effectively. Static stretching requires you to stretch as far as you can and hold that stretch. Why Is It Important To Stretch? 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